Hilsa fish is a popular fish among Bengalis. If you hear the name of hilsa fish, you can say that there is no Bengali who does not get water on his tongue. Hilsa is not only a symbol of Bengali national pride but also a supporting force of the economy. This fish is as delicious as it is nutritious. 100 grams of hilsa contains about 21.6 grams of protein as well as high amounts of omega three fatty acids, niacin, tryptophan, vitamins, B12, sodium, calcium and magnesium and other vitamins and minerals. The list of mustard hilsa, steamed hilsa, hilsa paturi, curd hilsa, hilsa pickle, fried, hilsa eggs and many more can be cooked with Bengali hilsa. Dear Reader, Learn about the benefits and nutritional value of hilsa fish.
Good for the heart:
Hilsa fish has a lot of omega three fatty acids in the blood cholesterol levels are low. As a marine fish, hilsa is low in saturated fat. As a result, the heart stays healthy.
Increases blood circulation:
Hilsa fish is good for maintaining blood vessel health. It contains omega three fatty acids called EPA and DHA. So Eating hilsa fish improves blood circulation in the body. Reduces the risk of developing thrombosis.
Skin care:
Omega 3 fats of hilsa fish help in maintaining the beauty of the skin and preventing skin damage from the sun. Moreover, the protein in hilsa fish is one of the components of collagen. This collagen helps to keep the skin tight and supple.
Keeps eyes healthy:
Hilsa contains Vitamin A and Omega 3 fatty acids which help in maintaining eye health. Eating hilsa fish keeps the eye health good and brightens the eyes. Omega 3 fatty acids can counteract poor eyesight in old age
Rich in minerals:
Hilsa fish contains iodine, selenium, zinc, potassium. Iodine keeps the thyroid gland healthy, helps secrete selenium enzymes that can fight cancer. In addition, the minerals in hilsa, especially phosphorus and calcium are essential for bone nutrition. Sodium, potassium, magnesium and iron are essential elements for normal body growth and mental development.
Vitamins A, D and E:
Hilsa fish contains vitamins A, D and E. Especially vitamin D but very little is found in food Hilsa fish is also very good for osteoporosis Vitamin A prevents night blindness and D protects children from rickets. Hilsa fish also has arginine which is very good for depression
Caution:
However, some people eating hilsa fish can cause allergies or gastric problems in the body. In that case, you have to understand for yourself whether hilsa fish has adverse effects on your body, if there is, it is better to avoid it. Remember that hilsa fish is not harmful for patients with high blood pressure or diabetes. Finally, it can be said that the benefits and nutritional value of hilsa fish.
Hilsa fish poisoning, no one has ever heard of it. Internal studies have shown that the trend of eating marine fish in the whole country has increased a lot in the last few years. Which was not before. Respiratory problems, runny nose, runny nose, sneezing, abdominal cramps, burning sensation, boils.
One comment
Mark
Thanks for your blog, nice to read. Do not stop.